We are very pleased to offer this tried and true method of total fitness to our many health, fitness and meditation services.
If you’re just getting started on your path of returning to health or perhaps looking to add to your current routine to challenge yourself further, Pilates can take you to a new level!
Pilates is a non-impact, exercise system designed in the early 20th century by Joseph H. Pilates and his wife Clara; a nurse. Now recognized around the world as an effective method of exercise and rehabilitation, this method teaches a holistic, common sense approach to efficient movement habits for whole body health. This very precise system will strengthen, lengthen, and re-educate the muscles supporting the spine and joints to improve movement patterns, which help avoid and alleviate pain and injury.
Today, Pilates is offered in many hospitals, prescribed by medical professionals for rehabilitation, and used in training top athletes and performers. It is also offered in thousands upon thousands of gyms and Pilates Studios around the globe.
A common theme you’ll hear; "I feel taller, stronger, and my aches and pains are gone!"
Here are just some of the many benefits of practicing Pilates:
Improved breathing technique to aid in relaxation, mental clarity and improved quality of sleep
Improve balance, coordination and stability
Anyone can do Pilates! Because the Pilates method promotes a balanced body & mind and, is gentle--everyone from the strongest athlete to the most de-conditioned person stands to benefit. No experience necessary.
To schedule your complimentary session, contact The Yoga Place 530-333-2625
"Physical fitness is the first requisite of happiness." --Joseph Pilates, Return to Life Through Contrology, 1945