10am - 11:30pm Restorative Yoga (All Levels) - Lynette

8am - 9:30am - Qigong and Tai Chi Chuan - Mickey

Class Descriptions

Level 1 Classes:

Gentle Yoga (for beginners): A class for those new to Yoga or those desiring a slower pace. Learn basic postures and breathing techniques in an un-intimidating atmosphere.

On-going Gentle Yoga: For those with some previous Yoga experience. A gentle class emphasizing flexibility, strength and concentration.

Heated Easy Flow: Heated (80 degrees), a fluid practice linking asanas to relax and energize the body, mind and emotions. (room not heated during warm months of the year)

Level 2 Classes:

On-going Intermediate Yoga: In this class the practitioner will focus on a deep opening for a fuller expression of each pose. Typically will include a vinyasa series. Students are expected to have had a regular practice for at least 6 months.

Level 3 Classes:

Intermediate Heated Yoga: "Synergy Yoga" Classes feature a systematic approach to Hatha yoga suitable for levels of ability from intermediate to advanced. This scientifically developed series of postures moves thoroughly and safely working every part of the body. During each session the muscles are stretched in a naturally progressive sequence, with all major organs and systems of the body stimulated and strengthened. The classes are designed to be relaxing, refreshing and therapeutic. Following a traditional East Indian practice, the studio is heated to near body temperature, facilitating improved flexibility and a deeper stretch, as well as promoting a gradual detoxification of the tissues. The overall effect of this therapeutic environment is both rejuvenating and calming. Not typically recommend for beginning level practitioners.

All Levels Yoga:

Restorative Yoga: Restorative Yoga is referred to as "active relaxation." When the body is supported by props, we stimulate and deeply relax the body to move toward balance. Some restorative poses offer overall benefits, while others target specific body systems or parts, such as the nervous system and heart. By stimulating physiological responses we can reduce the negative effects of stress-related disease and promote overall health. Generally speaking, restorative poses are for those times when you feel weak, fatigued or stressed. Additionally, including a restorative class with your regular weekly practice can help to relax tight muscles, and seal in the effects of your regular practice. This rejuvenating yoga encourages students to explore range of movement and increase their body awareness. This and all Yoga helps to move the spine in different directions, putting in to practice the ancient Yogic idea that a healthy spine promotes well-being. Calming exercises are explored through the breath and tuning-in to fully surrender to the relaxation.

Mat 1 Pilates:

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates, in 1965, age 86

Well, maybe not the whole world, but certainly much of this country, parts of Canada, Europe, and Pan-Asia are experiencing an explosion in demand for Pilates, a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation. Widely embraced among dancers for years, the exercises: "elephant," "swan", the language: "pull navel to spine and breeaaaathe" and the look: bright-eyed, refreshed and buoyant-without- necessarily-sweating, is popping up in fitness classes, physical therapy offices, corporate retreats, luxury spas and wellness centers across the country.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles and coordination (both muscular and mental) are key components in an effective Pilates program. Posture, balance, and core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life. (Excerpt from Pilates Method Alliance)

We recommend participants be free of injury, illness, recent surgery or chronic pain. Always consult your Physician before you begin a new exercise program.