Yoga is the Sanskrit word which means to unite or make whole.  The practice combines the use of asana (postures), pranayam (breathing), meditation, and other relaxation techniques.  On a physical level, yoga will strengthen and stretch muscles, increase circulation and energy, improve balance, strengthen and align joints, and enhance the immune system.  On a mental level, yoga reduces stress and fatigue, enhances body awareness and respect for the body, increases self acceptance, and quiets us to a state where we can recognize what really matters in the world and to ourselves.


The Light in Me Honors the Light in You





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The Yoga Place

6690 Wentworth Springs Rd. Georgetown, CA 95634
(Across From VFW Park)
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